Probiotics are live microorganisms, often bacteria, believed to have beneficial health effects, according to the U.S. National Center for Complementary and Integrative Health (NCCIH). Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Among other things, probiotics help send food through your gut by affecting nerves that control gut movement. Some common conditions they treat are Irritable bowel syndrome, Inflammatory bowel disease (IBD), Infectious diarrhea (caused by viruses, bacteria, or parasites), Diarrhea caused by antibiotics. It also helps with Skin conditions, like eczema, Urinary and vaginal health, Preventing allergies and colds, Oral health.
All skin types
Take 1ea a day.